Just as the vitamins needed for proper functioning of the different organs of the body, the eyes also need some vitamins for improving proper eyesight, optimum vision health, and improve vision naturally.
Eating a healthy balanced diet, you can get rid of most of the health problems. Some people do not get all the vitamins even eating a balanced healthy diet. There are certain key vitamins that allow the eye to function at optimum levels. These vitamins nourish the eye, increase blood circulation, reduce eye strain and irritation, reduce eye pressure, strengthen capillaries, improve night vision, enhance visual acuity, and much more.
Improving eye care have benefits like to improve clearer vision naturally without using glasses, contacts, or eye surgery, and to improve eye health for less eye strain and dry eyes and to protect against eye diseases like cataracts, glaucoma and muscular degeneration.
Below are some of the vitamins that will help to improve your eyesight.
Vitamin A is the most important vitamin required for good eyesight. Vitamin A protects the surface of your eye from viral and bacterial infections. This vitamin deficiency results variety of visual disturbances like dry eyes, clouding in the front part of the eye, damage to the retina and night blindness. Sources of vitamin A include liver, whole milk, carrots, spinach and sweet potatoes.
Vitamin E: Age-related muscular degeneration is a common cause of poor eyesight. The muscules, which are located on the back of the eye, are responsible for focusing and sharpening vision. Vitamin E prevents degeneration of the muscular tissues in the eye. This vitamin is found in nuts, including peanuts, almonds and hazelnuts.
Vitamin C helps in the formation of the blood vessels in the retina, the back part of the eye that receives the light and images from outside environment, and maintains the connective tissue within the cornea, the transparent covering of the front part of the eye. Without vitamin C, these structures do not form properly, and this can lead to a decrease in eyesight. Vitamin C can be found in red and green peppers, broccoli, oranges and strawberries.
Alpha-Lipoic Acid, bilberry, Bioflavonoids, Chromium, Copper Gluconate, Glutathione, Lutheran, N-Acetylene Cysteine (NAC), Quercetin, Rutin, Selenium, Zinc, and so on are the additional vitamins and minerals needed for improving your eye sight.
Eating a healthy balanced diet, you can get rid of most of the health problems. Some people do not get all the vitamins even eating a balanced healthy diet. There are certain key vitamins that allow the eye to function at optimum levels. These vitamins nourish the eye, increase blood circulation, reduce eye strain and irritation, reduce eye pressure, strengthen capillaries, improve night vision, enhance visual acuity, and much more.
Improving eye care have benefits like to improve clearer vision naturally without using glasses, contacts, or eye surgery, and to improve eye health for less eye strain and dry eyes and to protect against eye diseases like cataracts, glaucoma and muscular degeneration.
Below are some of the vitamins that will help to improve your eyesight.
Vitamin A is the most important vitamin required for good eyesight. Vitamin A protects the surface of your eye from viral and bacterial infections. This vitamin deficiency results variety of visual disturbances like dry eyes, clouding in the front part of the eye, damage to the retina and night blindness. Sources of vitamin A include liver, whole milk, carrots, spinach and sweet potatoes.
Vitamin E: Age-related muscular degeneration is a common cause of poor eyesight. The muscules, which are located on the back of the eye, are responsible for focusing and sharpening vision. Vitamin E prevents degeneration of the muscular tissues in the eye. This vitamin is found in nuts, including peanuts, almonds and hazelnuts.
Vitamin C helps in the formation of the blood vessels in the retina, the back part of the eye that receives the light and images from outside environment, and maintains the connective tissue within the cornea, the transparent covering of the front part of the eye. Without vitamin C, these structures do not form properly, and this can lead to a decrease in eyesight. Vitamin C can be found in red and green peppers, broccoli, oranges and strawberries.
Alpha-Lipoic Acid, bilberry, Bioflavonoids, Chromium, Copper Gluconate, Glutathione, Lutheran, N-Acetylene Cysteine (NAC), Quercetin, Rutin, Selenium, Zinc, and so on are the additional vitamins and minerals needed for improving your eye sight.
No comments:
Post a Comment